Yin Yoga is a gentle yet profound practice that targets the connective tissues, promoting deep relaxation and flexibility.
Unlike more dynamic forms of yoga, Yin Yoga emphasises passive stretching and sustained holds, allowing you to access deeper layers of your physical and energetic body.
Explore a series of floor-based postures targeting the hips, spine, and shoulders, held for extended periods to gently release tension and improve flexibility.
Be aware Dim lighting may be used
Duration
55mins
Skill Level
Beginner to Intermediate
Intensity
Light-Moderate
Calories Burnt
250
Strength
Mindfulness