Be Active Together
We have a range of programs and events to keep you active with company.
Strength For Life – Living Longer Living Stronger
LLLS is a strength based class for people aged 50 and over. Participants are guided and supported by our qualified personal trainers.
Beechboro
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|
| 11.00am | 11.00am | 11.00am | 11.00am | 11.00am |
Active Seniors Circuit
Classes are in a group format designed to improve fitness, functional strength, flexibility and balance, using a mixture of weights, machines and body weight exercises in a fun and safe environment.
Check out the timetable here
Active Seniors Aqua
Aqua classes enhance cardiovascular fitness and muscular endurance, work the entire body and cause minimal strain to your joints. Active Seniors Aqua is low impact, fun and motivating class especially designed to keep you moving.
Check out the timetable here
Zumba Gold
Perfect for any age and a great way to keep your body moving, fun, music and company.
Check out the timetable here
Keep on Track
Walk or Swim your way over the winter months with a goal to reach the Swan River, Rottness, Round Bermuda Sound, Manhattan Island Swim or Avon Descent. A great pool program to keep on track in winter. Available at Ballajura & Beechboro.
Health Checks – Quarterly
Under the supervision of experienced qualified nurses.
– Blood Pressure Check
– Blood Glucose Level
– Type 2 Diabetes Risk Assessments
– Health Promotion
Available at Ballajura & Beechboro
Time TBC
Falls Prevention – Annual
Swan Active, Injury Matters, Cancer Council and East Metro Health are partnering together for the improve your Health Event – focussing on Nutrition and Falls Prevention. Available at Ballajura & Beechboro. Time TBC.
Other Activities @Swan Active
- Lockridge Walking Group
- BAT Fitness Classes
- Prime Movers
- Community Physio